6 STEPS TO A BETTER NIGHT’S SLEEP
It’s no secret that lack of sleep can make you feel terrible the next day. Sleep deprivation can also have an immediate effect on your...
We’ll look at your diet, lifestyle, and environment as well as any genetic factors or chronic symptoms and conditions you may need help navigating
We may discuss emotional eating and any other psychological factors that affect your health such self-belief, self-love and self-esteem
We’ll talk about your level of connectedness to yourself, your loved ones, and to nature which allow you to gain a sense of peace and purpose