6 STEPS TO A BETTER NIGHT’S SLEEP
It’s no secret that lack of sleep can make you feel terrible the next day. Sleep deprivation can also have an immediate effect on your...
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Nutrition Coaching Services
Jessica Davis
As a Certified Transformational Nutrition Coach (CTNC) and Weight Loss Specialist, I will help you understand how all areas of your life affect your overall health. Transformational Nutrition looks at science, psychology, and spirituality as the three pillars for nutrition. If one of these pillars is not being nurtured, the other pillars will be out of balance. Learn how to create balance in a way that makes sense to you, considering your unique life.
Science
Psychology
Spirituality
We’ll look at your diet, lifestyle, and environment as well as any genetic factors or chronic symptoms and conditions you may need help navigating
We may discuss emotional eating and any other psychological factors that affect your health such self-belief, self-love and self-esteem
We’ll talk about your level of connectedness to yourself, your loved ones, and to nature which allow you to gain a sense of peace and purpose
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